This diet is a high protein/low carb, aimed at getting your metabolism revved up. In six days you are suppose to lose pounds and inches, and jump start your fitness weight loss plan. Hip Hop Abs 6-Day SlimDown Meal Plan schedule I just ordered the videos, but know for sure there was no ^ day plan with it< so I googled it. If you enjoy the social aspect of a gym or exercise class, the Hip Hop Abs DVDs allow you to invite the girls over to tone-up together. The price is reasonable, especially when compared to gym, trainer and home machine prices. Not only do the targed "Tilt, Tuck & Tighten" exercises sculpt your abdominal muscles without crunches or sit-ups, it's tied in with energetic and fun dance club routines. If you're going for six-pack abs or just a flat, toned tummy, Hip Hop Abs is likely the tool you need. Hip Hop Abs also comes with a nutrition guide to help you focus on healthful eating, a workout calendar to help you develop a schedule and online support. You'll achieve all of the benefits of traditional core training- without the tiresome crunches, sit-ups and treadmills. Hip Hop Abs is fun and engaging- so you're less likely to get bored or burnt out. As an added bonus, you'll either learn to dance or better your skills. Hip Hop Abs guarantees you'll get the flat, sexy stomach you've always wanted if you follow the program's instructions. Hip Hop Abs is all exercise! This program will get your heart racing and focus on toning the abdominal muscles. It does not describe any foods, recipes or menus to follow. This short exercise will be indispensable if you have little time, but still make work your tummy for those six blocks.Hip Hop Abs does promote healthful eating as part of the exercise program. After passing training, you will find that the press got hold of wonderful. In addition, while you sing aloud the famous melody that sounds in this workout. Just give Shaun 5 minutes and you are guaranteed to get a fast, effective and fun workout for the press. The last minute of the press – Ready, Set, Go! So now you can make your thighs slim, filling out their beautiful muscles, tighten your buttocks and back into their skinny jeans FAST! Dynamic movements Shonovskogo Hip-Hop, which are similar to the movement as if it is a car, or just fooling around, not only give a great result, but from the heart you have fun. But you will no longer perform the boring squats and lunges, I promise! We’re going to get you back into your skinny jeans FAST! (25 minutes).Ĭreating for themselves tight upper and lower press, you also will seek to work through the problem areas of the lower body. (43 minutes).īuttocks – Be ready to pull up and put in the form of these “stubborn” problem areas. Have fun, while will burn your fat, getting a slim and toned body. (24 minutes).īurning fat all over the body – exercise that incorporates a combination of cardio movements that will “sculpt” your body from head to toe by more designed the press movements. Here Sean shares with you his special hand movements in the performance of the press and give you the most cherished six-pack, you’ve always dreamed of, without a “sit-rose” or twisting. Burn calories and fat you heat, doing a funny dance moves, hip-hop under the fiery music that you listen to on the radio (30 minutes). Simply rotate, skew, and tighten your abs and you will be on your way to a flat, sexual tummy (13 minutes).įat burning cardio – it’s not aerobics video with your mom. Secrets of a flat stomach Sean shares with us through its exclusive method of teaching based on the top and bottom of the machine, as well as the obliques, burning fat from these areas. #GET HIP HOP ABS FREE PLUS#Hip hop abs download, Download Accelerator Plus 10, Download Accelerator Plus 10.0.5.3, I Know Hip Hop 1.3. #GET HIP HOP ABS FREE FREE#I’ll show you my technique “tilting, rotating and tightens» («Tilt, Tuck & Tighten»), for the appearance of six-pack on your press and burn fat all over the body, and do not worry if you can not dance, I’ll teach you my movements step by step, so that you can go to the club, having obtained a new and hot body in an instant time! “- you get 4 amazing workout! Shaun Hip Hop Abs Free Download I can not wait for the moment when I will share with you my fitness and diet-secrets. I lost weight, just dancing and having fun under its program Hip Hop Abs.’s Right, I’ve got so flat and amazing news without exercise on the floor. You may not know, but once I was 23 pounds heavier. BeachBody: Hip Hop Abs – Shaun T (6 Workouts Set)2007 + DOCS | 3.09 GB.
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